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1. How old are you? |
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2. What year in school are you? |
Freshman
Sophomore
Junior
Senior
Graduate Candidate
Doctoral Candidate
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3. What school do you currently study at? |
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4. What is your voice part |
Soprano
Mezzo
Alto
Other
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5. How many hours are you currently taking this semester? |
Less than 14 hours
14-15 hours
16-17 hours
18-19 hours
More than 19 hours
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6. How many hours do you typically study per week? |
Less than 3 hours per week
4-6 hours per week
7-10 hours per week
11-14 hours per week
15-18 hours per week
More than 18 hours per week
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7. In addition to studying and class attendance, how many hours a week do you typically spend practicing? Please include any hours of solo and ensemble practice. |
Less than 6 hours a week
7-10 hours a week
11-14 hours a week
15-18 hours a week
More than 18 hours a week
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8. Generally speaking, how many hours of sleep do you get on a night when you do not have practices or performances for shows or other concerts? |
Less than or about 4 hours of sleep
5-6 hours of sleep
7-8 hours of sleep
9-10 hours of sleep
Greater than or about 11 hours of sleep
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9. Generally speaking, how many hours of sleep do you get on a night when you do have practices or performances for shows or other concerts? |
Less than or about 4 hours of sleep
5-6 hours of sleep
7-8 hours of sleep
9-10 hours of sleep
Greater than or about 11 hours of sleep
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10. If you consume caffeine, how often do you typically have any beverage or supplement with caffeine? |
Less than once a week
Once every 3-4 days
Once every day or so
2-3 times per day
More than 4 times per day
Not applicable – I do not consume caffeine
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11. Pick the statement which most represents when you typically use caffeine: |
In the morning when I wake up
In the afternoon when I’m starting to get tired
At night when I need caffeine to stay up and study/practice
A&B
A&C
B&C
All of the above
None of the above – I do not drink caffeine
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12. Evaluate the statement and determine your level of agreement: I consume caffeine because I do not get enough rest. |
Totally disagree
Slightly disagree
Neither agree nor disagree
Moderately Agree
Totally agree
Not applicable -- I do not consume caffeine
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13. Read the statement and evaluate your level of agreement: Because of my demands as a musician, I need to consume more caffeine to get through the day/If I was not a music student, I would not need as much caffeine as I do now. |
Totally disagree
Slightly disagree
Neither agree nor disagree
Moderately agree
Totally agree
Not applicable -- I do not consume caffeine
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14. If you consume alcohol, how often do you drink? |
Less than once a month
Once every 2-3 weeks
Once every week
2-3 times per week
More than 4 times per week
• Not applicable – I do not drink
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15. Read the statement and state you level of agreement: I consume alcohol at times to deal with stress related specifically to my music studies. |
Totally disagree
Slightly disagree
Neither agree nor disagree
Moderately agree
Totally agree
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16. To what extent, if any, has alcohol placed on your ordinary sleeping patterns? |
Has placed no effect on my sleep
Has placed a small effect on my sleep
Has moderate impact on my sleep
Has extreme impact on my sleep
Not applicable -- I do not drink
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17. If you smoke cigarettes or use other smoking tobacco products such as cigars, how often do you use them? |
Less than once a month
Once every 2-3 weeks
Once every week
2-3 times per week
More than 4 times per week
Not applicable – I do not smoke
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18. Read the question and choose the answers that best represents your sentiments: Why do you typically smoke? |
I smoke to relieve stress
I smoke because I am addicted
I smoke to curb hunger pangs
I smoke when I consume alcohol
Not applicable -- I do not smoke
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19. Consider the following situation and rate accordingly: Recall a normal day at the school you attend. On such a typical day, what would you consider your level of stress, from a scale of 1-5 (5 being the most severe), to be? |
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20. Consider the following situation and rate accordingly: Recall a bad day at the school you attend (you may come up with the terms for what a bad day is.) In this instance, what would you consider your level of stress to be, using the same scale from the previous question? |
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21. Read the question and state your level of agreement: Does being a music student adds to the level of stress I feel as a college student? |
Totally disagree
Slightly disagree
Neither agree nor disagree
Moderately agree
Totally disagree
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22. How often do you exercise (exercise in this case meaning 30 continuous minutes of workout)? |
Less than once every month
Every 2-3 weeks
Every week or so
2-3 days a week
More than or about 4 days a week
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23. Read the question and consider the best possible answer listed: How healthy would you say you are at this point of your life? |
Extremely unhealthy almost to the point of illness
Slightly unhealthy; there’s more I could do to keep my body in peak condition
Neither healthy nor unhealthy; don’t really care, but know that some things are bad for my body
Moderately healthy; I’m only being healthy in specific ways for specific reasons
Extremely healthy; I monitor all of my bodily intake and taking care of myself is a constant task
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24. What is the most difficult aspect of being a music student? |
Practice/Rehearsal
Lessons
Class load
Concerns for health as a college student
Other
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25. Does the fact that you are female have any factor in making your learning process as music students more difficult? |
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