CSUF Army ROTC PT Questionaire

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People who responded to the following question and answer - answered the rest of the questions in the following manner
Has your PT score improved more this semester than in previous semesters?(Required)
  • Yes
    • All Project Comments


    CSUF Army ROTC PT Questionaire
    Choice Total Percent
    1. (MSIII answer only)---

    What do you think of the three day class that was taught at the beginning of the semester for PT?         		   
       Very Helpful 5 31%
       Helpful 6 38%
       Not Very Helpful 4 25%
       Confusing 0 0%
       Totally Useless 1 6%
    Total Number of Choices16 
    2. (MSIII Answer ONLY)--- Rate the instuctor's overall teaching ability. Did the instructor(s) have good understanding of the material presented? Was it organized? Was it worth the time spent?    
       Excellent 7 44%
       Good 7 44%
       Average 2 13%
       Poor 0 0%
    Total Number of Choices16 
    3. Has the overall PT program improved from last semester? (Required)    
       Yes 12 71%
       No 5 29%
    Total Number of Choices17 
    4. Has your PT score improved more this semester than in previous semesters? (Required)    
       Yes 17 100%
       No 0 0%
    Total Number of Choices17 
    5. Has the implementation of warm-ups (calisthenics/jogging) prior to stretching had an impact on your overall flexibility? (Required)    
       Very Helpful 4 24%
       Helpful 10 59%
       Not Very Helpful 2 12%
       Confusing 0 0%
       Totally Useless 1 6%
    Total Number of Choices17 
    6. What would you add to the PT program?    
    Total Number of Comments13 
    • (499487) - i would want to add the use of IMT/Ruck Marches as a norm.30-30s are also good as well.
    • (499440) - Longer workouts
    • (499430) - More running
    • (499419) - There are too many days where good PT plans are scrapped for platoon runs. I'm not getting the PT I want at all anymore.
    • (499141) - More focused sessions/longer time spent on certain muscles instead of trying to hit the whole body in one pt session. Possibly a class early on regarding nutrition especially for post-pt days.
    • (498826) - More sports days like soccer, football. These activities are not only fun but you get a great workout and possibly swimming pt.
    • (498819) - more running
    • (498745) - everyday 15 min. of push-ups/sit-ups and a 30 min. run. That will help everyones PT score go up rapidly. We don't need plyometrics. plyometrics are for people who are already in shape. most of these cadets cant even pass a ruck march. they need more stamina not plyometrics.
    • (498725) - Extended stretching.
    • (495353) - More long distance ability group off campus runs, and circuit drills on the track.
    • (487041) - Longer runs/ More sprints
    7. What would you remove from the PT Program?    
    Total Number of Comments14 
    • (499487) - There is nothing i would remove from the program per say.
    • (499440) - Crappy evaluators and the long attendance "call-out"
    • (499430) - More MSIII influence
    • (499419) - Catering to the weakest individuals or weakening a PT plan for a good evaluation
    • (499141) - long stretching beforehand
    • (499075) - A lot PT gets cancelled... but we definitely could use it.
    • (498819) - none
    • (498745) - plyometrics
    • (498725) - Stadiums more than once a week. Hard impact on knees.
    • (495353) - Platoon runs.
    • (487041) - Warm-up flexibility
    8. Was there anything removed from the PT program this semester that you would like to see return?    
    Total Number of Comments11 
    • (499487) - No there arent.
    • (499430) - No
    • (499419) - Running that actually exercises me.
    • (499141) - no
    • (498826) - Push Up and Sit Up improvement.
    • (498819) - no
    • (498745) - running
    • (498725) - Batallion Run
    • (487041) - None
    • (486888) - No.
    • (483285) - no
    9. What was your first DAPFT score this Spring? (Required)    
    Total Number of Comments17 
    • (516589) - 300
    • (516206) - 200
    • (499487) - 231
    • (499440) - 368
    • (499430) - 230
    • (499419) - 286
    • (499141) - low 200s
    • (499075) - 230
    • (498826) - 210
    • (498819) - 278
    • (498745) - 300
    10. What was your second DAPFT score this Spring? (Required)    
    Total Number of Comments17 
    • (516589) - 300
    • (516206) - 220
    • (499487) - 248
    • (499440) - 382
    • (499430) - 247
    • (499419) - 283
    • (499141) - 263
    • (499075) - 260
    • (498826) - 235
    • (498819) - 280
    • (498745) - 300
    11. What do you think had the biggest impact on your increase/decreased PT score? (Required)    
    Total Number of Comments17 
    • (516589) - the new pt program
    • (516206) - The Warm-Ups
    • (499487) - My constant increase of cardiovascular exercises ( running at least 2-3 miles a day.
    • (499440) - Working out outside of ROTC
    • (499430) - Join RC
    • (499419) - The running, we're simply not doing it hard enough in PT sessions
    • (499141) - Running on my own, but also new and varied workouts that included strength training at PT.
    • (499075) - I was just rusty coming back from the break. And skipping the first week of PT didnt help (bc of the class). If the PT test was a week later I think alot of scores would have been better.
    • (498826) - Running
    • (498819) - muscular endurance/plyometrics and running
    • (498745) - ranger challenge
    12. Any other comments regarding the PT program from SPRING 2010?    
    Total Number of Comments5 
    • (499419) - It started off strong and now everyone is doing lamer versions of the PT plans because of some lame excuse like weather or time. Some cadets need to learn to be flexible while leading PT instead of reverting to the easiest possible exercises.
    • (499075) - It has improved.
    • (498725) - No.
    • (487041) - love it.
    • (486888) - Nope - it really isn't bad on the whole.